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Coffee can be a valuable tool in your weight loss journey when prepared mindfully. Here’s a guide to making coffee that supports your weight loss goals. Choose the Right Coffee Start with high-quality, organic coffee beans. Organic coffee is free from harmful pesticides and provides a cleaner source of caffeine. Opt for black coffee, as it contains virtually no calories and is rich in antioxidants. Skip the Sugar and Cream Avoid adding sugar, cream, or flavored syrups to your coffee. These add unnecessary calories and can spike your blood sugar levels, leading to increased hunger and cravings. Instead, use natural sweeteners like stevia or monk fruit if you need a touch of sweetness. Add Metabolism-Boosting Ingredients Consider adding ingredients known to boost metabolism. A pinch of cinnamon can add flavor and has been shown to help regulate blood sugar levels. Adding a teaspoon of coconut oil or MCT oil can provide healthy fats that increase satiety and energy levels, promoting fat burning. Opt for Bulletproof Coffee Bulletproof coffee, which combines coffee with grass-fed butter and MCT oil, can be a meal replacement that provides sustained energy and helps you feel full longer. Blend it well to create a creamy, satisfying drink. Timing Matters Drinking coffee strategically can enhance its weight loss benefits. Have a cup of coffee in the morning to kickstart your metabolism. Consuming coffee before a workout can also boost your performance and help you burn more calories. Stay Hydrated Remember to drink plenty of water alongside your coffee. Hydration is crucial for weight loss and overall health. By making these mindful adjustments, you can enjoy your daily coffee while supporting your weight loss efforts.17Views1like1CommentSage Hill rallies past Buena Park to reach finals of Girls California Live basketball showcase
LADERA RANCH — Sage Hill’s new wave of basketball talent collided with Buena Park’s established group Friday at the Girls California Live showcase. The new kids on the hardwood prevailed at Ladera Sports Center. Freshman wing Addison Uphoff scored a team-high 17 points off the bench, first-year starting wing Kamdyn Klamberg posted all 14 of her points in the second half and returning point guard Amalia Holguin netted16 points as the Lightning rallied for a 64-59 victory against the Coyotes in the semifinals of the ABT bracket. Freshmen post Eve Fowler chipped in three blocks and six rebounds as she closed the game with Holguin, Uphoff, Klamberg and Northwood transfer Isabella Rose. Java Burn “We’ve came this far, we might as well win this thing,” said Fowler, whose team faces Brentwood in Saturday’s 3 p.m. final. “I’m so excited. This team is so just awesome. We’re all nice to each other. We warmup together. We’re always together. Bench energy as always (is high). Passing. We can shoot.” Sage Hill trailed 31-25 at halftime but scored the first seven points of the second half to take its first lead. Klamberg scored the first five points, including a 3-pointer, and Alyssa Cuff added the go-ahead basket. The teams were tied 42-42 when Uphoff took a rebound and raced the length of the court to complete a three-point play off a drive. Moments later, Uphoff grabbed a steal and sank two foul shots to push the lead to 47-42. Holguin capped the surge with a steal and a behind-the-back assist to Klamberg on a 2-on-1 breakaway. See More16Views1like0CommentsThe Rise of Weight Loss Coffee
In recent years, a new trend has emerged in the health and wellness industry - weight loss coffee. These specially formulated coffee blends claim to provide a variety of benefits beyond just a caffeine boost, including support for metabolism, fat burning, and appetite suppression. The key ingredients typically found in weight loss coffees are things like green coffee bean extract, chromium, and L-carnitine. Green coffee beans are unroasted coffee beans that are rich in chlorogenic acid, which some studies suggest may help the body burn fat and inhibit the absorption of glucose. Chromium is a mineral that can help regulate blood sugar levels and minimize cravings. L-carnitine is an amino acid that plays a role in the body's fat-burning processes. While the claims around weight loss coffee sound promising, it's important to note that the research on their efficacy is still fairly limited. Many of the studies have been small in scale or funded by the manufacturers themselves. Larger, more rigorous clinical trials are needed to definitively prove the weight loss benefits. That said, weight loss coffee can still be a useful tool as part of a comprehensive approach to healthy living. The caffeine provides an energy boost that may help fuel a more active lifestyle, while the other ingredients may offer mild supportive effects. Just don't expect weight loss coffee to be a magic bullet. Sustainable weight loss requires a balanced diet and regular exercise. But this new trend could be worth trying as one piece of the puzzle.25Views1like2CommentsI'm happy to provide some general information about weight loss. Here are a few key points
Safe, sustainable weight loss typically involves a combination of dietary changes and increased physical activity. Drastic calorie restriction or overly intense exercise routines are generally not recommended as they can be difficult to maintain long-term. A modest calorie deficit of 300-500 calories per day, combined with regular exercise like brisk walking, jogging, swimming, or strength training, is often an effective approach for gradual, healthy weight loss of 1-2 lbs per week. Getting enough protein, fiber, and nutrient-dense whole foods while limiting processed, high-calorie foods can help create that calorie deficit without feeling overly deprived. Factors like sleep quality, stress management, and building healthy habits around food and exercise also play an important role in successful long-term weight loss and maintenance. It's generally best to consult a doctor or registered dietitian to develop a personalized weight loss plan that takes your individual needs and health status into account. Let me know if you have any other specific questions and I'd be happy to discuss this topic further!7Views0likes0CommentsT20 World Cup: Rohit Sharma admits playing in New York 'wasn't easy'
In a surprising revelation, Indian cricket star Rohit Sharma has opened up about the challenges he faced while playing in New York during the T20 World Cup. Despite being one of the most accomplished batsmen in the world, Sharma confessed that the unique conditions in the city posed a significant hurdle for him and the entire team. Speaking to reporters after a thrilling match against Australia, Sharma candidly shared his experiences. "Playing in New York wasn't easy," he admitted. "The unfamiliar pitches, weather conditions, and the pressure of performing on such a grand stage made it quite a challenge." The T20 World Cup, known for its fast-paced and intense matches, has always been a test of skill and adaptability for players from all teams. However, the New York leg of the tournament seemed to have an added layer of complexity. The city's renowned cricket stadium, located in the heart of the bustling metropolis, provided a unique backdrop for the matches. Sharma explained that the fast-paced nature of the game combined with the pressure of performing in front of such a diverse and passionate crowd made it difficult to find his rhythm. The high-energy atmosphere, coupled with the unfamiliar conditions, meant that every decision had to be made with utmost precision. Despite the challenges, Sharma commended his teammates for their resilience and adaptability. He acknowledged that their collective efforts helped them overcome the hurdles and put up strong performances throughout the tournament. As the T20 World Cup progresses, players from all teams will continue to face unique challenges in different locations. Rohit Sharma's candid admission regarding the difficulties of playing in New York serves as a reminder that even the best in the game must constantly adapt and adjust to succeed on the international stage. In the end, it is the ability to rise above adversity and find ways to thrive in unfamiliar conditions that separates the great players from the rest. With the tournament still wide open, fans can expect more surprises and thrilling matches as teams battle it out for cricketing glory.15Views0likes0CommentsF5 APM Microsoft owa and Activsyn(Client for MS Exchange)
Hi team, my requirement is as per the below VB policy if client using /owa requesting is passing sucessfully with all requirement. if client is /active syn or any there is not passing please help me Client for MS Exchange -to NTLM (need to change to some other) and traffic pass through . if any queries please suggest .35Views0likes1Commentcheck add route default in f5 with mode ip forward node server to internet behind ltm f5
hello everyone, I was a question for the IP forward mode , the config in the capture Bellow with snat: my test scenario like this: server node : 172.16.10.47 self externe: 192.168.25.10 self interne : 172.16.10.200 This scenario does not work for internet ping test from the node server 172.16.10.47 to the internet but without a default route to the checkpoint interface gateway 192.168.25.254 , Could you please confirm that adding the route default to the checkpoint interface gateway 192.168.25.254 Is correct for my action and that the test is working.28Views0likes2CommentsF5 not sending traffic to Web pool
Hello All, I am having issues with a new configured F5 big-IP that everything works fine as follows. traffic from the client is coming to the firewall which is then natted to the private network. (works) the Load balancer ( Virtual server) IP is accessible and request is sent to the virtual server. and from the big ip to the pool is not sent. connection between the F5 to the pool is fine and vice versa and pool and nodes are available (green). connection between web-server and F5 is through Https (443). configuration F5 as follows: F5 Virtual IP : 192.168.1.41 self IP: int 1 : 10.10.10.14 self IP int 2 : 192.168.1.41 web server pool : 10.10.10.X range with class c subnet. SSL is configured between the client to F5 as clientssl and between the server and F5 as serverssl. source address translation is automap. I am having trouble why it doesn't work and is trying to find out the problem.117Views0likes8CommentsMaintenance Page
currently if all 4 servers go down all requests are routed to a 5th server that will display a user friendly page notifying the user that there is a technical problem and we are working on it. My question, is there a better way to do this?? Is there some built in way in the F5 to send a user friendly message that there is a technical issue without using another server?? Steve Albrecht31Views0likes1Comment